Luxurious

Well-Being Retreats 2025 

19-21 September

Revive your spirit and rediscover your true authentic self.

3 Day – 2 Night Luxurious Autumn or Spring Well-Being Retreats at Sea Dragon on Kangaroo Island, South Australia

Join us for one of our luxurious intimate retreats at Sea Dragon on Kangaroo Island. Recently featured in National Geographic Traveller Luxury Collection. Nestled in a secluded, natural sanctuary surrounded by pristine wilderness you can immerse yourself in the calming beauty of nature, holistic well-being practises and indulge in amazing local produce.

Book your spot

Meet your Hosts

The retreat hosted by two experienced facilitators - Kate Gardner and Siggi Frede - will rejuvenate your body, mind, and soul. It will leave you feeling nourished, revitalised, ready to return to life with a sense of peace, mental clarity, and enhanced resilience.

A woman sitting on rocks at a beach, wearing a white blouse and beige pants, smiling as she looks to the side, with grassy sand dunes and a clear blue sky in the background.

  • Kate is an Adelaide-based Holistic Health and Well-Being Practitioner who owns and operates a thriving clinic in the Fleurieu Peninsula, South Australia. She is certified as a therapeutic Rojas Colon Hydrotherapist, Level 2 Fembodiment™Method Facilitator and provides student support @ Embodied Feminine Institute. Having studied Somatic Trauma Therapy Kate is skilled at holding and creating safer spaces for women. Kate’s extensive training also includes Soul Constellation® Facilitator including ongoing mentorship with Sharon Bolt of Shamanic Energy Training®, The Temple of Shamanic Magic® and The White Dragon Lineage®. 

    Kate is renowned for her multifaceted approach as a compassionate weaver, mentor, educator, and transformational guide. With powerful feminine leadership skills, Kate's unique ability to guide women back to their hearts and essence, combined with her skills as a bodyworker and energetic alchemist, ensures a deeply transformative experience. Her work allows the flow of life force energy and love, fostering profound personal growth and the realisation of one’s truest self. She brings the uncomfortable to life while alchemising the ordinary into the extraordinary.

“Kate is a magic weaver~ a Goddess of creating safe & sacred circle, filled with ritual + magick, awakening deeper loving presence and connection ✨. She works skilfully and intuitively, masterfully weaving the elements most aligned for each group. In a time when it can feel like the sacred is painfully absent, Kate guides us back home to it so beautifully”
— Kristen N
A woman smiling at the camera during sunset by the ocean, wearing glasses on her head, a light pink button-up shirt, and a red and white patterned skirt, with bushes behind her.

  • Siggi Frede is a passionate dynamic leader and healer who seamlessly integrates the corporate and spiritual worlds. With over three decades of experience in management, consulting, on boards, and higher education she has cultivated a wealth of knowledge in personal embodied leadership.  

    In addition to her corporate achievements, Siggi is a qualified Reiki and Seichim Master Practitioner and a certified Breathwork Practitioner. Her healing journey, which began more than a decade ago, has profoundly shaped her personal growth, resilience and understanding of holistic Well-BEing. This journey led her to Kate Gardner, whose mentorship and friendship has been pivotal in shaping Siggi's spiritual and professional growth. 

    Siggi's unique blend fosters a nurturing environment that enables her to support individuals in rediscovering their authentic self, achieving emotional resilience, and personal transformation. She believes in the power of holistic embodied leadership that enables individuals to thrive in both their personal and professional lives. 

“Siggi works closely with her clients and major project stakeholders to achieve successful outcomes often going above and beyond project scope to exceed clients’ expectations.”
— Tarnya van Driel

What can you expect from the retreat?

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Offerings

Experience feminine wisdom through various practices of sound, movement, breathwork, and body balancing that will nurture you, increase your energy and vibration, open your heart and restore your rhythm and flow. Join us for a truly unforgettable experience that will leave you feeling refreshed and inspired.

Three images depict a spiritual and wellness setting: the first shows a person holding sage for smudging near candles, the second features women practicing yoga or meditation in a bright studio, and the third displays burning candles, a book, and a white cloth on a wooden surface.

Connect

You will be able to reconnect to who you truly are, leaving you feeling more aligned, and with a new sense of holistic well-Being based and your very own personalised blueprint for 2025.

A bedroom with a white bed, multiple decorative pillows, and a throw blanket. A framed art piece of a whale is above the bed. Two wall-mounted lamps and hanging pendant lights illuminate the room. A black rolling cart with coffee-making supplies is next to the bed.

Stay

You will be staying in deluxe ocean-view accommodation either twin share or single occupancy and indulge in some of the island’s best local produce. All meals and wholesome snacks are included, allowing you to focus entirely on you and your journey. 

Book now

These luxurious small group weekend retreat in Sep 2025 offers serenity, relaxation, rejuvenation, rythem, reconnection, and renewal in a destination like no other – Kangaroo Island.

Kangaroo Island was featured in Lonely Planet as the second top region to visit in 2024, the best island in Asia Pacific by National Geographic Traveller Magazine and ranked 7th out of 52 Places to Go” by the New York Times.

Book now
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Book your spot

Book your spot

    • Journey within to connect to your authentic self

      • A weekend infused with breathwork, sound, movement and energy balancing, massaging your nervous system for embodied inner radiance 

      • Connection to nature, art and rituals and rejuvenation practices

      • Soul Constellations® Reawakening and realigning your energy body

      • Sacred ceremony including fire and ancient flowers 

    • Workshop material and take-home information and practical tools for everyday living

    • Gift bag worth over $500

    • 2 nights’ in luxurious accommodation, twin share or single occupancy YOUR choice of Deluxe Ocean View Villas at the Sea Dragon Lodge, Kangaroo Island

    • Inclusive 2 x dinners, 2 x lunches and 2 x breakfasts prepared by Sea Dragon

    • Wholesome and healthy snacks provided throughout the weekend 

    • Water, tea, coffee available 

    • Wi-Fi connection (but aim to have a digital detox weekend where possible)

    • Parking

    • Transport or any transfers to/from accommodation 

    • Travel insurance

    • Consultations – should you wish to have a 1:1 over the weekend please let us know

  • While in this space of deep surrender and with full permission, you may experience your cup receiving and therefore overflowing with ALL the goodness that you desire, all that you yearn for, and all that you fully deserve. 

    This weekend is anchored in receiving you, infused with love, love, love, love and gifting yourself the opportunity for deep stillness, self-enquiry, and self-love.

  • For more information, visit Sea Dragon Lodge Kangaroo Island.

    You will be staying at the Deluxe Ocean View Room in Twin Share or Single.

    The best way to get to Sea Dragon Lodge on Kangaroo Island is by taking the SeaLink ferry from Cape Jervis, located 90 minutes south of Adelaide by road, to Penneshaw. From the Penneshaw ferry terminal, Sea Dragon Lodge is only a short 20 to 30-minute drive depending on what you see along the way!

    Please let us know at the time of booking if you need a transfer to/from Sea Dragon Lodge from Penneshaw. This can be arranged at an additional cost.

  • Friday Dinner

    Saturday Breakfast, Lunch and Dinner 

    Sunday Breakfast, Lunch

    Wholesome and healthy nourishing snacks are provided throughout the weekend.

  • The ferry from Cape Jervis to Penneshaw departs at regular intervals. You can either drive your own vehicle and park it at Cape Jervis, take the car on the ferry, or alternatively take a SeaLink coach from Adelaide Central Bus Station, which offers a direct connection to the ferry terminal. The ferry ride to Kangaroo Island takes about 45 minutes. During the journey, you can enjoy comfortable seating, onboard amenities, and spectacular views of the coastline. SeaLink ferries are equipped with a café, providing snacks and refreshments. 

    Once you disembark at Penneshaw, you will find yourself in a charming seaside town with various amenities and attractions. If you brought your vehicle, you could drive off the ferry, begin your exploration of the island and make your own way to Sea Dragon.

    If you need transfer from Penneshaw ferry terminal to Sea Dragon please let us know in advance. This can be arranged at an additional cost.

    Booking and Contact Information SeaLink Kangaroo Island 

    Visit the SeaLink website to book your ferry tickets, check schedules, and find additional travel information. You can also contact SeaLink customer service at 13 13 01 within Australia or +61 8 8551 7222 from overseas.

    We recommend booking the 12 pm or 1 pm ferry from Cape Jervis on Friday so that you arrive on time for the start of the retreat. 

    We recommend booking the 2.30 pm or 4.30 pm return ferry from Penneshaw on Sunday  so you can still enjoy the farewell lunch and ceremony before making your way back home.

Any questions?
Call or text 0437 225 395

PRICING

$1,995 Twin Share 

$695 Single Supplement 

PAY IN FULL
PAY IN 4

Payment Schedule 

$50 Admin Fee is applied

$500 deposit will be required at time of booking. 

A further $500 will be required 60 days prior to the retreat.

The remaining balance of funds will be due 30 days prior to the retreat.  

Cancellation Policy 

60 - 30 days prior to the retreat a 50% cancellation fee will be applied.  

29 - 15 days prior to the retreat a 75% cancellation fee will be applied. 

Within 15 days of the retreat no refund will be provided. 

  • "Kate Gardner is one of the most astonishing practitioners I have ever met. She runs a clinic, a division of what she does is Colonic Irrigation. I have been having them for about 45 years. I have had them in many countries of the world by supposedly "the best" however I have to say Kate tops them all. She is incredibly compassionate, caring and knowing. Her wisdom shines through as she knows exactly where one is and what one needs. After my husband died, I went there and what I received was the gentlest most loving experience ever. I came away feeling like I had received a loving massage. Kate is exceptionally gifted, and I recommend anything she offers. Her clinic is beautiful, serene, welcoming, spotless and her room is divine, I felt myself just surrendering to the space the moment she opened the door. Highly recommended."

    - Diane McCann, MD Beyond The Ordinary

  • "Siggi is so calm and non-judgemental, providing encouragement, empathy and a little humour as required. Once I really got the hang of the breathing techniques, my sessions left me feeling relieved after an emotional release, and provided some true 'a-ha moments'. I've been trying to activate the parasympathetic state, so Breathwork and Reiki with Siggi has felt like the perfect fit. It leaves me in a blissful state - feeling safe, connected, peaceful and relaxed... yet also energised"

    - Sally Smith